This session created a space to explore the connection between sleep and mental well-being, encouraging open conversations and shared experiences.
Participants engaged in discussions on:
- The importance of healthy sleeping patterns
- Common unhealthy sleep habits and their effects
- The link between sleep, stress, and emotional wellbeing
- Practical strategies to improve sleep quality
- Personal experiences and coping mechanisms
The session also featured Ms. Teckler Magombedze, a Registered Systemic Counsellor and Family Therapist, who shared professional insights on building healthier routines and supporting overall mental wellness.
Through this engagement, participants were empowered with knowledge and practical tools to better protect both their sleep and mental health.
